(Live Online and in Person Course)
Six-Tuesdays, February 25 to April 1st, (12 – 1:30 PM, PDT) In-Person; West Hills, CA and via Zoom
Six-Thursdays, February 27 to April 3rd, (7-8:30 PM, PDT) Zoom Only
“ When we know the reasons and conditions that cause suffering and are able to eliminate those reasons and conditions, we live happier more fulfilled lives.”
Dr. Manijeh Motaghy
Summary
Discover a practical and transformative approach to eliminating stress and anxiety through the timeless wisdom of the Four Noble Truths. This course offers insights to understand the root causes of your suffering, and practical tools to cultivate mindfulness, and develop inner peace. By integrating these ancient teachings into your modern life, you’ll learn how to respond to challenges with clarity, compassion, and resilience.
Perfect for anyone seeking relief and a more balanced, mindful way of being.
When the external conditions are not conducive to our happiness, we look within to develop that safe happy and calm place we can count on under any circumstance.
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
Ways the Four Noble Truths
Can Resolve Stress and Anxiety.
Dr. Manijeh Motaghy is an Organizational Psychologist and UCLA Authorized Mindfulness teacher. She is certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of courses and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous universities, conferences, and summits globally.
Most importantly, Manijeh shares how she learned to heal herself and her own childhood traumas and gained optimal inner peace and joy through numerous long Buddhist retreats and meditation practices and examining the causes and conditions of suffering and learning how to end them.
Manijeh’s ongoing personal practice, development, and Mindful Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.
She is an AI Enthusiast and a contributor on the Planet Positive 2030 project for Stanford Advanced Technology for a Sustainable Planet, offering recommendations on how to address human transformation in order to address climate change globally.
Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you.
~ Andrea Milton, Dietician
What Makes Mindfully Resolving Stress and Anxiety, the Four Noble Truths Unique?
- The course covers teachings as they relate to the fast paced life and provides solutions to reduce the impact of all challenges from within
It makes universal and spiritual laws and principals accessible to understand, embody and share with others
Using a Transdisciplinary approach we cross boundaries between spirituality, digitalization, global changes, systems thinking, wellness practices, and environmental sciences and practices.
Studying Life Optimization with Manijeh, I’ve become a better leader and manager by integrating qualities of empathy, loving kindness, self-compassion, and equanimity into the workplace. My insomnia, stress, anxieties, and self-doubts have greatly diminished. I feel far more patient, aware and comfortable with myself.
~ Meryl Lander, VP of Operations, Global Tech Company
What’s In The Mindfully Resolving Stress and Anxiety, the Four Noble Truths?
Module 1
The Life of Truth
How we are trapped in ours.
Understanding the mind
What is possible and what is not
Mindfulness practices to make peace and clarity possible
Module 4-6
Exploration of the Fourth Noble Truth
Deep smile and hope
Mindfulness practices of daily life challenges
Mindfulness practices to resolve emotional difficulties
Mindfulness practices to see the truths of life
Program Summary
- This courses may be taken as a yearlong program or individually
- Buddhist Dharma teachings and practices as apply to modern life
- Reflection, research, video and audio lessons, and community
- Mindfulness and other meditation types as apply
- Opportunity for one-on-one sessions with the instructor
- Each course comes with six training modules taught by Dr. Manijeh Motaghy
- Six Live Learning & Q&A Sessions
- Presentation, Transcript & Audio Downloads
- Retreat opportunities throughout the year to deepen development
- Membership to a Private WhatsApp group for sangha building and sharing reflections
- Continued Pathway to MLO PC Life Optimization Professional Counselor (A Professional Pathway to Livelihood)
I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.
~ Randy Shultz, Entrepreneur
Receive 3 Hours of Private Sessions with Dr. Motaghy for only $270, a $1500 Value.