Emotions are some of the most important experiences of human life.
Emotions are not equally shared by all cultures and people of all backgrounds.
Not having emotional balance and emotional wisdom can cause lots of issues for our health and wellbeing.
This course will cover important information about emotions, how they are created, which one’s are healthy, which cause stress and how to use the wisdom of emotions to strengthen your immune systems
Instructor’s Message:
Hello Friends,
I designed MLO 104: Cultivate Emotional Wisdom To Improve Your Immune System and Enjoy Strength and Well-Being, to educate and empower you to live with wisdom and clarity. To be able to utilize your emotions as signals to what you need and how best to respond to any situation.
Research indicates that gaining emotional wisdom, not just the ability to understand and manage one’s emotions effectively, but also to choose emotionality at will, can have positive impact on the immune system.
Dr. Gabor Mate, world renowned psychologist tells us how our emotions are a part of our immune system, which we must look after.
“Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.”
When you cultivate emotional wisdom, you can reduce your stress levels and improve your immune system function. Practices such as mindfulness, emotional regulation, and connectedness promote a state of relaxation and mental well-being, thereby enhancing the body’s ability to fend off illnesses.
By fostering a balanced emotional state, you can also enjoy more harmonious relationships mitigate the negative impact of conflicts and the demands of daily life, leading to a more resilient and robust immune response.
Please join us.
Manijeh’s teachings have helped increase accountability with myself, improve in habits/actions regarding our planet and increasingly become a better clinician. Her Life Optimization Method and approach exceed the training and education we’ve received to become therapists. It incorporates more depth into treatment regardless of diagnosis. It helps achieve a healthy happy lifestyle rather than just coping strategies/tools
~ Mary Aroyan, Psychotherapist
Course Modules
Module 2
Wisdom of Emotions
Emotions Are Not Equal
- Our emotions make us who we are
Wisely choosing
Mindfulness of thoughts and emotions
Practices to increase self-love
Module 3
Shame Or Self-Worth?
Understanding and Adjustment
Exploring remorse and responsibility
Tools to reconnect with truths of life
Practices that strengthen the heart
Module 4
Strengthening the Immune System
Undoing the Obligation to Suffer
Learning responsibility for one’s emotional wellbeing
Productive and protective emotional responses
Mindfulness tools for wisdom
Module 5
Calming the Restless Mind
Regulating Energy
Awareness of mental and physical hyperactivity – daily stress
Wisely guiding the wheels under our body, actions, and choices
Calming and soothing mindfulness tools
Module 6
Pushing the Lever Towards Joy
Knowing the difference
Practice, practice, practice
Ways to recognize one’s own best interest
Continuing to develop
Understanding my mental patterns and expectations has expanded my horizon, from hopelessness to hopefulness. Watching the real me emerge, I am encouraged to expand out of my comfort zone, blossoming into living life fully.
~ Bonnie Janofsky, Composer
Course Summary
Six one-hour sessions with Dr. Motaghy
Six modules filled with instructions for understanding emotions and cultivating their wisdom
Mindfulness and heart-based tools and practices to improve your emotional responses
Breakout sessions to learn from other’s experiences
Dr. Motaghy’s personal experiences, stories, and examples modeling an optimized inner navigation system and capabilities