Reconnection, Stress Relief, Mindfulness Retreat

Saturday, Sept 28, from 1-5 PM

and or

Sunday, September 29, from 9 AM to 5 PM

This is a Hybrid Retreat (in-person and on Zoom – the link will be in your receipt)

Click to Register

Overview

This Reconnection, Stress Relief, and Mindfulness Retreat consists of a half-day and a full-day transformative experience, where you’ll learn to release tension, cultivate inner peace, and reconnect with your true self. Through guided meditation, mindful movement, and reflective practices, this retreat offers a serene space to recharge and restore balance. Perfect for anyone seeking to reduce stress, deepen self-awareness, and experience a profound sense of calm and connection.

Although we recommend attending both days for full effect, you may choose either day, if your schedule does not allow taking both.

What’s Included?

• Mindfulness meditation in various postures
• Light mindful movement
• Possible gong and sound healing
• Mindful eating (We provide a light lunch, snacks, tea, and water. People often practice the heart of generosity by offering items to share with the retreat community)
• Silent time for relaxation and reflection
• Improving perceptions, intentions, and actions
• Community sharing and connecting

Q & A:

As we do with all our retreats, this Reconnection and Stress Relief Mindfulness Retreat provides time for questions and comments about talks and practices that can help with sorting out challenges in life.

Fees:

Please note, that we have kept our prices the same for the past 17 years and we must adjust for inflation and rising costs. If you are unable to pay any of the pay levels, please contact us via email to make other arrangements. We thank you for your understanding and patronage.

Click to Reserve Your Spot

After registering, you will receive a confirmation email containing the address and other retreat details. We look forward to spending a kind and refreshing day with you.