“ The heart has a vast intelligence that cannot be measured! It can only be experienced and wisely used.”
Dr. Manijeh Motaghy
Overview:
This Cultivating Sublime Emotions class will elevate your heart intelligence for inner guidance and greater fulfilment. You will learn to develop the types of emotions that are positive, meaningful, and can help you navigate tough situations in life.
The course will include lecture and experiential components to help participants develop inner qualities that support sublime emotions. There will be light meditation, reflection, community building and time for question answer as well as tools for home practice.
“Attending mindfulness classes and retreats by Perfectly Here made my life journey extraordinarily beautiful and blissful. Why? Because of real awakening from the deepest sleep, finding my lost SELF, meeting, embracing, and reconnecting with my TRUE SELF after a lifelong searching.”
Balwinder K.
Ways Superior Heart Intelligence Can Transform Your Life:
Instructor’s Bio
Dr. Manijeh Motaghy is an Organizational Psychologist with certifications including: facilitating and teaching secular mindfulness from UCLA Mindful and and developing conscious teams and leaders from Mindful NYU. In addition to designing and teaching over 550 mindfulness-based courses and day retreats, Dr. Motaghy has provided mindfulness training and workshops to corporations like Kaiser Permanente, Dignity Health, Disney Imagineering, and Motion Picture Television Fund Hospital.
She has provided hundreds of mindfulness and life optimization sessions to members and staff at non-profit organizations, and spoken at numerous universities and global conferences. She has over 15 (10-day) silent retreat experiences leading to her profound transformation and optimization.
She served on the Global Methodologies committee and helped create the Planet Positive 2030 project by Stanford IEEE, the largest professional technology company advancing technology for the good of humanity.
She is a Mindful Life Optimization blogger, has written hundreds of poems, and is the author of an upcoming book “It’s Not Easy to Be Human.”
Most importantly, Manijeh shares how she learned to heal herself and her own childhood traumas and gained optimal inner peace and joy.
Manijeh’s ongoing personal practice, development, and Life Optimization Methodology continue to have a real positive impact on her students, clients, and the global community.
Manijeh, I just want to let you know what an inspiration you are to me to stay on this path. Your ability to find joy and happiness in light of the passing of your son never ceases to amaze me. Thank you.
~ Andrea Milton, Dietician
What’s In The Cultivating Superior Heart Intelligence Class?
Module 2
Cultivate Mindful Heart Intelligence
Sublime Emotions Are Not Automatic
How Mindful Heart Intelligence works
Loving Kindness at the center
Generosity around the border
Module 3
Strengthening Intuition
Full body, mind, world connection
- Body knows
- Releasing obstacles
- Landing in the truth
Module 4
Living With Meaning & Purpose
Making sublime emotions your allies
- Understanding why emotions confuse us
- Release and relief
- Settling in fulfilment
Module 5
The Web of Rebirth
Every moment can be a sublime moment
How to conjure up rapture
How to use compassion to gain peace
How to know you’re disconnected from the heart
Module 6
The Sweet Fruits of the Heart
Enjoy, experience, harvest
- Harvesting the fruits of the heart
- Sharing our fulfilment
Continuing to grow
I am forever in debt to Manijeh. Her teachings have empowered me to push the boundaries of my comfort zone. My life has been immensely enriched. The practice of cultivating wisdom and wholesome qualities has brought me peace and happiness. Manijeh’s wide range of topics have increased my awareness and love for all living beings and our environment.
~ Randy Shultz, Entrepreneur