Dear Friends,

We all know someone who is hyper, impatient, talks a lot, can’t listen well, can’t finish or even start a task, and gets reactive fast.

These are some of challenges that teens and adults with ADHD have to deal with day after day. Depression, anxiety, reactivity, and impulsive behavior are mostly due to not understanding how this brain type works and not knowing how to leverage the strengths and brilliance of this unique nervous system.

If you’re someone with an ADHD nervous system,

• You are not constantly late because you don’t care! It’s because your brain doesn’t have an internal relationship with time. We can teach you mindfulness exercises to develop effective ADHD tailored time management.
• You don’t procrastinate because you are lazy or irresponsible. It’s because your attention loses its anchor or interest. We’ve designed specialized mindfulness activities to help you develop the right anchor and stick with what is not interesting, but must be done.
• You’re not often distracted because you’re inattentive. It’s because you live in the present moment!!! How about that? We’ve created tailored mindfulness counseling to help you leverage this presence with calm and focus
• Rejection Sensitivity is painful and really high in ADHD adults, which we’ve recognized and through helping you understand and mitigate it with specialized practices, you can reduce and eliminate reactivity, hyper sensitivity and relationship issues.
• There are many other characteristics of the ADHD brain that can make you feel different and not fit in with friends, family, or coworkers, or make you experience relationship issues and problems at work.
• You just don’t have the proper training to live in a world mostly designed by a neurotypical society. Your natural brilliance and creativity is hindered and we can train you to be yourself while being competent and successful in all areas of your life.

Our MLO private sessions and courses can educate and train you you, your family and others involved through tailored mindfulness practices, which were designed for adults with ADHD.

Begin today and improve self-awareness, calmness, timeliness, motivation to stay with tasks, and develop a higher level of patience to make wiser choices and actions.

*Dr. Manijeh Motaghy, our founder and program designer, has taught specialized Mindfulness class for adults with ADHD thorough UCLA Mindful for many years.

To reach Dr. Motaghy directly write to manijeh@perfactlyhere.org.