Self-Care and Healing Tools and Essentials
March 21, 2024 @ 6:30 pm - 8:30 pm
Overview
Self-care & Healing Tools and Essentials is a course filled with education, tools, and practices that help ease emotional burdens while going through a difficult time.
It is essential to understand why some people don’t know how to care for themselves and how we can change that. We will look at choices, actions, and ways to improve habitual tendencies that don’t benefit you.
Most importantly, the Self-Care and Healing Tools will provide you with essential takeaways to help ease the process of healing from any challenging experience including relationship issues, losses, illnesses, and going through painful experiences.
Investment in developing a sense of love and care for yourself and experience increased confidence to meet any difficulty because you have inner tools to aid you when you need it most.
Instructor: Dr. Manijeh Motaghy
Who is This Course For?
If you are grappling with a stressful situation, illness, inflation, demanding jobs, or caring for others and neglecting your health, this course will set you on the right path.
Benefits of this course.
Study shows “Consistent self-care can increase concentration, diminish depression and anxiety, decrease stress and frustration, and increase energy and happiness. Self-care can positively affect our physical health by decreasing stroke, cancer, and heart disease (Glowiak, 2020).”
This holistic course is filled with caring lessons and practices for nurturing your physical, mental, and emotional well-being. We strengthen your heart of self-compassion, cultivate wise actions, and explore alternative methods to offer you a diverse toolkit for self-care and healing.