MLO 100: Intro to Life Intelligence and Integration

This is the foundational course to all the MLOs that follow. It is about assessing the Life Intelligence skills one needs and has to care for and love oneself as well as adapting well to the changing conditions. Here, we look at what’s missing in one’s life. This can include skills one needs for self-love and care to organizing one’s life, to skills for effective and healthy communication in various relationships to knowing and carrying one’s role and responsibilities in their life. Participants will respond to a questionnaire to gage their level of competency in the matters of the heart, empathy, generosity, emotional balance, communication and engagement, critical thinking and self-awareness, the ability to make wise choices, and personal and professional accountability. This assessment is created with utmost compassion and non-judgment, allowing participants to recognize areas of inner-development needs, set some realistic goals and continue to grow and create more ease and joy in their lives.

MLO 101: Mindful Life Optimization, Meditation, Mindful Living

In this introductory course, you’ll learn how to cultivate Mindfulness and Mindful living to reduce stress, anxiety, and physical pain, and take away tools to improve your personal life and planetary well-being. You’ll create a regular meditation practice in various postures, learn to eat Mindfully, listen with presence, and improve a sense of ease within.

MLO 102: Essential Tools for Self-Care & Healing

This holistic course introduces a healthy relationship with self, ways of nurturing one’s physical, mental, and emotional well-being. We draw from mindfulness and psychology, explore alternative methods like energy and sound healing, yoga, and meditation, offering participants a diverse toolkit for self-care. (Next Gen Healthcare trends reports only 13% of women say they practice self-love regularly, compared to 5% of men. 1 in 3 people globally struggle with self-acceptance and self-value.)

MLO 103: Going From Self-Love Deficit to Self-Worth and Fulfilment

In this course, we go deeper, look at the spectrum of self-love deficit to narcissism-both of which are deeply piercing. You’ll learn practices to help develop authentic self-love, while cultivating the wise you. Let’s strengthen your sense of happiness in autonomy.

MLO 104: Cultivating Emotional Wisdom to Strengthen Immune System

After developing self-care and increasing self-love, we look at why some unpleasant emotions and reactivity are hard to shake off. In MLO 104: Develop Emotional Wisdom to Improve Your Immune System, we discuss how emotions are mostly learned, expected of us, and even forced upon us. Unknowingly, we attach to these emotions and react, making our bodies ill and our hearts sick with unhappiness. You will learn healthy ways of expressing emotions that signal you to act, and and ways to cleanse emotions that are disruptive.

105: Become Mindful and Resilient

In this course, you’ll learn about and how reduce the inner obstacles of Aversion, Clinging, Restlessness, Lethargy, and Doubt. All of which prevent you from being focused, peaceful, happy, and connected to the world. We will practice meditation, contemplation, and other exercises to transform irritation and stress into resilience and clarity for wiser life and planet stewardship.

MLO 106: Cultivate Superior Heart Intelligence for Greater Fulfilment

After gaining emotional wisdom in MLO 104: Develop Emotional Wisdom to Improve your Immune System, we strengthen the heart, mind, and body, by developing emotions that are healing, natural, and sublime like letting go and peacefulness. You will gain insights through practices that help you elevate in love, compassion, joy, connectedness, and steadiness at deeper levels. You deserve to cultivate these sublime emotions and enjoy life more fully.

MLO 107: Heal with Self-Compassion & Forgiveness

This is a transformative course that explores the profound impact of self-compassion and forgiveness on healing life’s wounds. Participants will learn how to cultivate self-compassion and forgiveness as powerful antidotes to unhappiness. Through guided practices and insights, they will discover how these principles can lead to greater inner peace and freedom, a compassionate path towards a more fulfilling and harmonious life.

MLO 108: Learn the Secretes & Skills to Loving Relationships

In this course, we discuss the reasons why relationships fail and offer tools to manage obstacles, needs, fantasies, expectations, improving communication, and ways to provide love and care, and receive the love you want.

MLO 109: Learn Mindful Communication & Presence

In this course, we delve into creating healthy fulfilling relationships by improving presence, clear articulation, proper response, timely, managing potentially false assumptions and interpretations, and tapping into effective and intelligent intentions. Thus, guiding oneself and others to live with ease and authentically.

The Adult ADHD courses series begins with MLO 130, which covers the foundational understanding of how the ADHD brain differs from the Neurotypical, its strengths, and challenges with tools to improve capacities and skills for more consistent reliability and responsible living.

The following courses in this series review some of those fundamentals and areas that need development for more cohesive transformation and optimization.

MLO 130: Introduction to Mindful Life Optimization for Adult ADHD – Improving ADHD Challenges and Strengths

You will learn from the instructor’s journey of challenges, growth, and development and how she came to optimize her own life and happiness. Her years of effort experiencing Mindfulness practices, testing various methodologies, and understanding the unique obstacles that prohibit the brilliance and strengths of this brain type yielded some clear instructions and exercises for developing the ADHD brain. Designed with Mindfulness techniques for the ADHD nervous system, you will pick up modified Mindfulness tools and practices appropriate to the way the ADHD brain can utilize best.

MLO 131: Transforming ADHD Self-Judgment to Self-Compassion & Confidence

This course is designed to empower individuals with ADHD and their loved ones to live with more ease and fulfillment. Emotional reactivity is a hallmark of the ADHD brain. It is not your fault. You can learn why it happens, transform oversensitivity, and enjoy a balanced life. Self-judgment is a strategy that doesn’t work. It becomes reactionary and self-inflicting. It creates confusion and doubt. Learn to overcome this unhealthy perspective and habit. You live in the present moment. Let’s teach you how to use this strength to anchor your attention properly and effectively.

MLO 132: Cultivating Focus, Attention, & Self-Awareness to Minimize Impulsive Actions

This seven-week course emphasizes what it takes for adult ADHD to be Mindful, present, and motivated. The three aspects of attention, are the six components of focus, how to pull back from hyperfocus, and focusing deliberately and intentionally. We’ll explore ways to reduce impulsivity and act with wisdom and compassion.

Recommendation:

Please continue your training and development with catalog courses under sections 1-7 for continued transformation and living an optimized life.

Retreats are an essential part of Life Intelligence Lessons through personal experience to develop, transform, and optimize one’s life. Each day of retreat is spent in Mindfulness and meditation in various postures, while sitting, walking, eating, washing dishes, using the bathroom, reflecting, and other ways. There are teachings and practices that strengthen self-love and compassion, inner confidence, and happiness. While practicing Mindfulness, each session offers a unique theme and area for contemplation and development. Below are the list of retreats beginning the year with Wise View and Wise Intention and ending the year with unloading, Mindful Forgiveness for oneself and others.

*Retreat topics in between are designed to offer opportunities for participants to practice what they learn in each course.

MLO 301: Begin the Year, Setting Wise Intentions and Goals

MLO 302: Title to support course work


MLO 303: Title to support course work


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MLO 306: End the Year with Mindful Forgiveness